behavior change is a journey
sometimes we could use a co-pilot
do you live with stress and anxiety?
So many of us are used to living with excessive stress, anxiety, frustration and anger. The pressures of life can feel overwhelming, and it’s normalized by society. Life doesn’t have to be this way!
Have you ever found yourself yearning for balance, for a sense of harmony that seems just out of reach? As a National Board Certified Health and Wellness Coach, I specialize in guiding you through these turbulent waters, helping you rediscover that elusive equilibrium between work, relationships and life..
Through sustainable habit formation, we will work together to establish routines that not only fit seamlessly into your life but also foster long-term well-being. Think back to a time when you successfully made a positive change—perhaps it was starting a new exercise regimen or adopting a healthier diet. Remember the sense of accomplishment and empowerment that followed? By focusing on holistic behavior change, I help you recreate and sustain those moments, ensuring that each new habit built is a step towards a healthier, more balanced life. .
It's about peeling back the layers and uncovering the true you—someone who thrives not just in isolated moments of success but in the continuous, harmonious dance of life.
My passion is facilitating flexible, one-on-one coaching sessions for women navigating uncharted waters; those who desire an unencumbered flow of inspiration, courage, & internal clarity.
Beneath the surface, these sessions will serve as
an actionable commitment to self care,
which you can anticipate will facilitate powerful mindset shifts, bolster internal resolve, and prioritize self-empowerment.
what is HEALTH AND WELLNESS coaching?
A Health and Wellness Coach will assist you in identifying and releasing disempowering patterns and beliefs, while supporting you on your path of behavior change. You’ll learn how to deepen your relationship with Self, identify and align with your values, and become the main priority in your life.
Learn how to be the most powerful person in your life.
What to expect
3- 6 Month Commitment
Weekly Virtual Session
Empowering Support
Motivational Interviewing
Exploration of Strengths & Areas of Opportunity
Connecting With Your Values
SMART Goal Setting
Accountability
Dealing With the Inner Critic
Mirror Work Exercises
Mindfulness Exercises
Gratitude Practices
Language Analysis
Language Adjustment
Much More…
Book a free consultation
Want to know what’s holding you back from being your best YOU? Chat with me for 30 minutes, for free, no strings attached.
contact me for more information
Follow my journey.
